Is your meditation practice turning into an obstacle course? Are you wondering whether you should even be having any thoughts within? Are you feeling more stress since you have started meditating? It’s quite possible that your original aim of seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students comment on the many obstacles they’ve encountered, the stressful a sense of not knowing if they certainly it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the benefits associated with a meditation practice you might have be willing to process some obstacles and by having an idea of what those obstacles are, can make a big difference in your approach to find techniques.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily learn. Placing your meditation practice on your evryday to-do list must be a priority. Don’t meditate just while you feel like it or when time allows. Meditation is often a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is only one vehicle for transport, don’t analyze it or wonder it is working. It’s currently being a taxi that goes to the airport, then leaves. Your mantra is a faint idea that can disappear once it serves its purpose.
Obstacle: I’m having too many suggestions!
Solution: Accept your thoughts are a member of the meditation process. Kind of your thoughts are to think, to make sure that means that provide you with many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you are meditating for a week, it’s not going to go on. Meditation is a process like baking; you gather, you mix, and you’ll need bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a moment for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of contemplation. Meditation should never be forced. A person have force yourself, you will struggle.
You may think these solutions are easier said than done, however, benefits you get will be determined by your willingness to gain from meditation such as stress-reduction, finding peace with yourself (and others), and all of all, living a healthier life.
It’s your meditation time, so never allow it to are a stress-related obstacle progression. Wonder no more whether you must be having thoughts or not; just look forward to enjoying the advantages of stress-reduction and your original reason for wanting to learn a meditation practice. Do not forget that your commitment is yourself and nobody.
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